هناك العديد من الأعشاب الطبيعية التي قد تساعد في تحسين المزاج والاسترخاء. من بين هذه الأعشاب: يُنصح دائمًا بالتحدث مع الطبيب قبل استخدام أي نوع من الأعشاب الطبيعية، خاصةً إذا كنت تعاني من حالات صحية معينة أو تتناول أدويةًا أخرى.
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